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' <p>现在越来越多的人注重养生和生活品质，所以红酒已经成为人们生活的一部分。每天少喝点红酒，不仅对身体没有坏处，而且还有很好的保健作用。你对红酒的健康和认知了解多少？</p><p>1、延缓衰老</p><p>和人体金属一样，在自然界会逐渐“氧化”。人体氧化的罪魁祸首不是氧，而是氧自由基，氧自由基容易引起化学反应，损伤DNA、蛋白质、脂质等重要生物分子，从而影响细胞膜转运过程，损害各种组织器官的功能，促进机体衰老。红酒中含有多种抗氧化剂，如酚类、单宁、黄酮类、维生素C、维生素E、微量元素硒、锌、锰等。，能消除或对抗氧自由基，故有抗衰老和防病作用。</p> <img src="/img/19.jpg" /><p>边肖建议:</p><p>夏天空，更重要的是锁水告别黄脸婆的小技巧练出白肌  </p> <img src="/img/18.jpg" /><p>2.预防心脑血管疾病</p><p>红酒可以增加血液中的高密度脂蛋白(HDL)，HDL的作用是将胆固醇从肝外组织转运到肝脏进行代谢，因此可以有效降低血液中的胆固醇，预防动脉粥样硬化。红酒中的多酚还能抑制血小板聚集，防止血栓形成。饮用18小时后，仍能抑制血小板聚集。</p><p>3.癌症的预防</p><p>葡萄皮中含有含量非常高的白藜芦醇，在人们经常食用的数百种植物中，白藜芦醇的抗癌性能最好。可以防止正常细胞癌变，抑制癌细胞扩散。</p><p>4.美容美容的作用</p><p>自古以来，红酒作为美容养颜的佳品，一直受到人们的喜爱。有人说，法国女性皮肤细腻、润泽、有弹性，与她们经常喝红酒有关。此外，许多人喜欢在脸上和体表涂抹红酒，因为低浓度的果酸具有抗皱和清洁皮肤的作用。</p><p>此外，红酒能减肥是因为红酒中含有的单宁酸能抑制细菌繁殖，有效帮助消化。红酒中所含的维生素C、E、胡萝卜素还具有抗氧化功能，可以防止衰老，维持身体正常的新陈代谢，使体型不会随着时间的推移而逐渐变得臃肿、走样。  </p><p>中医专家建议，应适量饮用红酒，每天不宜超过250ml，否则会危害身体健康。</p> <img src="/img/23.jpg" /><p>猜猜你喜欢什么:</p><p>女性美白需要注意的几个重要事项。揭秘五大美白妙招背后的误区</p><p>更多详情请关注http://beauty.fh21.com.cn/华飞健康网美容频道</p>  '

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