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'<h2>如何正确护理肌肤</h2>

<p>肌肤是人体最大的器官之一，它需要得到正确的护理才能保持健康。以下是护理肌肤的常见方法：</p> <img src="https://www.28298.cn/img/5.jpg" />

<h3>1. 清洁</h3>
<p>清洁是必须的第一步。按摩脸部，帮助去除死皮细胞和其他不良物质。使用不含酒精的清洁剂，因为酒精会刺激皮肤并导致干燥。洗完脸后用柔软的毛巾轻拍干，不要揉搓或摩擦。如果你的肌肤很敏感，你可以使用薰衣草或洋甘菊水来取代清洁剂。这些水有舒缓肌肤的作用。</p>

<h3>2. 保湿</h3>
<p>保湿是保养肌肤的基本步骤之一。即使你是油性皮肤，保湿也是必须的。选用轻薄型的水性保湿乳液，可以让肌肤充分吸收水分，保持水油平衡。如果你的肌肤比较干燥，可以使用滋润但不会让肌肤油腻的霜状保湿品。</p>

<h3>3. 防晒</h3>
<p>阳光中的紫外线是导致皮肤老化的一大罪犯。为防止皮肤被晒伤，必须每天涂抹防晒霜。防晒霜应具有至少 SPF 30 的防护指数。在外面长时间活动时，建议每隔2小时重新涂抹。</p> <img src="https://www.28298.cn/img/30.jpg" />

<h2>如何判断肤质</h2>

<p>正确识别肤质可以帮助你更好地选择护肤产品，并制定护肤计划。</p>

<h3>1. 干性肌肤</h3>
<p>干性肌肤通常没有油脂分泌，易出现细纹和脱屑。判断方法：洗脸后，皮肤感觉紧绷并且粗糙，此时触摸肌肤会有明显的干燥感。</p>

<h3>2. 油性肌肤</h3>
<p>油性肌肤通常由于皮肤分泌过多油脂而容易出现痘痘和黑头。判断方法：皮肤会感觉油腻，容易出现痘痘和黑头。</p>

<h3>3. 混合性肌肤</h3>
<p>混合性肌肤通常是 T 区（额头、鼻子、下巴）出油而脸颊比较干燥，需要在护理时综合考虑两种情况。判断方法：T 区会有油脂分泌，而脸颊会感觉比较干燥。</p>

<h3>4. 敏感性肌肤</h3>
<p>敏感性肌肤容易出现过敏反应，需要选用偏温和的护肤品。判断方法：皮肤容易过敏，出现瘙痒、刺痛、红肿等情况。</p> <img src="https://www.28298.cn/img/7.jpg" />'

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